Nutritional information... did you know that ....

We can refer to the tomato as the "miracle fruit". Evidence suggests that a high intake of lycopene (an effective antioxidant of which tomatoes are very rich in) can help reduce the risk of cancer and other serious diseases.

Some nutrients are lost when tomatoes are cooked, but it is thought that the concentration of lycopene increases with cooking, especially if cooked in olive oil. Processing tomatoes into more concentrated forms such as some soups and sauces increases the lycopene concentration; this also increases as the fruit naturally ripen.

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Beef Tomato   Cherry Tomato     Marmande      Vine tomato        Sunstrem            Baby Plum     East Anglia      Yellow Cherry

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