Nutritional information... did you know that ....
Did you know that ?
Aubergines are a good source of fibre and have a low glycaemic index. High fibre foods take longer to digest and result in a slower rise in blood sugar levels, making them beneficial to eat if you are trying to stay trim or lose weight.
Low glycaemic index foods are also recommended in the management of diabetes and obesity, so the aubergine is a good all-round choice.
Seasonality
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sept | Oct | Nov | Dec | |
| Aubergine | Spain | Spain | Spain/Engl | Engl | Engl | Engl | Engl | Engl | Engl | Engl | Engl/Spain | Spain |
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